35PROGRESS

DISCLAIMER

You should consult your physician or other health care professional before starting 35 PROGRESS or any other fitness program to determine if it is right for your needs. Do not start 35 PROGRESS if your physician or health care provider advises against it.

ATTENTION

THIS COMMITMENT IS TOTALLY FREE, THERE IS NOTHING TO PURCHASE HERE

THIS IS NOT A FITNESS PROGRAM

35 PROGRESS IS TO GET YOU AND THE WORLD MAKING PROGRESS

If you’re looking for a new Fitness Program, this isn’t it, but this challenge will hold you accountable to whatever program you want to try, and help create new patterns for you at this time. If you’re ready to make a change to your routine, or even just create a routine that forces you to feel better and make a difference, this is for you.

I’ll be using BUILT FOR THE STAGE, and for anyone who registers with BFS and uses my name as a referral you will get your second month for FREE. If you want to train with me at Built For The Stage, click the link above to subscribe. After purchase check your email for a questionnaire, mention Bret Shuford as your referral to receive your second month free!

How to start to take control of your life in only 35 Days

Are you feeling like you are NOT in control of what you are doing? Between wildfires, hurricanes, elections, work from home, school at home and Broadway shutdowns there’s very little that feels within our control.

For some of us we don’t give ourself the time we personally need, or we spend the day trying to figure out how to pivot without knowing what it is we really want to do. Then we netflix and chill until the panic starts over tomorrow.

The days all run together and you just don’t know when this is going to return to normal?

You start doubting yourself and doubting whether or not the world is going to actually be the vision you have for it ...

You can’t seem to get past the disappointment of the moment, your desire for social justice,, and keep getting overwhelmed about how to make a difference.

The mental struggle turns into a physical struggle. You're not exercising like you used to, because you don't see the point.

You feel like you’re running on empty and aren’t sure what to do to kick your ass into gear.

I KNOW HOW YOU FEEL! LET’S CHANGE IT.

I’ve realized that I’ve been looking for someone to come in and help me make consistent change in my mind, my body, and in the things that can change the world, but none of the people doing that look like me or believe in the things I believe in, so I’m leading this challenge myself. That’s why I NEED you!

Let’s hold each other accountable for 35 days, and make a difference.

WHAT IS 35 PROGRESS?

35 PROGRESS is about PROGRESS not PERFECTION. By the end of these 35 days we are going to disrupt our patterns in our minds, in our bodies, and in our communities.

You are in complete control ... and if you choose to follow this program and commit to yourself without compromise ... you can change your life.

HERE’S WHAT YOU ARE COMMITTING TO DAILY!

A minimum of TWO (2) 30 minute workouts a day. One of these sessions must be outdoors, even in inclement weather. (I’ll be doing BUILT FOR THE STAGE, see above)
READ 10 Pages of a Personal Development book every day.
DRINK 8, 16-Ounce glasses of water per day.
COMMIT to a clean eating diet (I’m committed to WHOLE30)
NO alcohol
SUPPORT (donate, tag, or share) one organization that is making a difference to progress your community.
If you drop the ball on any day, you don’t have to start over, you simply keep going. However, you are required to admit what you chose to do instead. This is about progress, not perfection.
Take a daily PROGRESS PICTURE.

HERE’S WHAT YOU GET FOR FREE: